A barbell-based strength workout that uses light to moderate weights and high repetitions to help you build strength, improve muscle tone, and boost overall fitness. Set to motivating music, you’ll move through controlled exercises that target all the major muscle groups, including your legs, glutes, back, chest, shoulders, and core. With options for all fitness levels, BODYPUMP is a great way to train with confidence, challenge your body, and leave class feeling strong and energized.

A strength-focused workout that uses heavier weights and fewer repetitions to help you build muscle, increase strength, and improve overall fitness. Set to motivating music, you’ll work through controlled movements that challenge your major muscle groups, including your legs, glutes, back, chest, shoulders, and core. With options for all fitness levels, BODYPUMP Heavy is a great way to lift with confidence, train with purpose, and leave class feeling strong and accomplished.

A low-impact, high-repetition workout inspired by Pilates, barre, and power yoga. Using small, controlled movements and optional resistance bands, you’ll sculpt and strengthen your glutes, legs, core, and upper body while improving balance, stability, and mobility. Set to energizing music, SHAPES is designed to challenge your muscles, build endurance, and leave you feeling strong, toned, and energized. Options are provided for all fitness levels, so you can move at your own pace and get the most out of every class.

A challenging, results-driven workout designed to build a stronger core while improving balance, stability, and overall athletic performance. Using a combination of bodyweight exercises, resistance bands, and weight plates, you’ll strengthen your abs, back, glutes, and hips—the muscles that support everything you do. This efficient workout helps improve posture, reduce the risk of injury, and enhance strength for everyday life and other workouts. Options are provided for all fitness levels, so you can work at your own pace while becoming stronger from the inside out.

A low-impact, ballet-inspired workout that combines elements of barre, Pilates, and strength training to sculpt and tone your entire body. Set to motivating music, this full-body workout focuses on small, controlled movements to improve strength, posture, balance, flexibility, and endurance. Designed for all fitness levels, options are provided so everyone can move at their own pace. You’ll leave class feeling strong, energized, and lengthened.

A high-energy, non-contact martial arts-inspired workout that combines punches, kicks, knees, elbows, and athletic conditioning for an incredible full-body workout. Set to powerful music, you’ll improve cardiovascular fitness, build strength and endurance, burn calories, and relieve stress while learning moves inspired by Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. No experience is necessary, and options are provided for all fitness levels. You’ll leave class feeling stronger, more confident, and empowered.

A fun, high-energy workout that combines 40 minutes of easy-to-follow step cardio with 20 minutes of targeted glute and core training. Using basic step patterns and simple choreography, you’ll improve cardiovascular fitness, coordination, and endurance without complicated moves. The class finishes with focused exercises to strengthen your glutes, abs, and core, giving you a complete full-body workout. Whether you’re new to step or a longtime fan, Power Step is designed to keep you moving, challenged, and having fun.

A fun, high-energy workout designed to get your heart pumping and keep you moving. Using easy-to-follow aerobic movements, basic cardio combinations, and agility drills, you’ll improve cardiovascular endurance, coordination, balance, and overall fitness in an encouraging environment. Modifications are provided throughout the class, making it suitable for all fitness levels—from beginners to seasoned exercisers. The workout finishes with targeted core strengthening exercises followed by a relaxing stretch to help improve flexibility, recovery, and mobility. You’ll leave class feeling energized, stronger, and ready to take on the day.

A full-body strength workout designed to build real-world strength, improve mobility, and enhance everyday movement. Working in a circuit format, you’ll spend 30 seconds at each station with 15 seconds to rotate, using the weight that is appropriate for your fitness level. Each station features a variety of equipment and exercises, including free weights, weight machines, suspension training, bodyweight movements, push-ups, hanging exercises, and other functional movements that improve strength, balance, coordination, and stability. An instructor is always there to guide you with proper form, provide modifications, and challenge you to reach your potential. The class finishes with focused core work, leaving you feeling stronger, more confident, and ready for whatever life throws your way.

A high-energy dance fitness workout that combines the latest dance styles with chart-topping music and unforgettable choreography. Designed for all fitness levels, this fun, full-body cardio workout improves coordination, agility, and endurance while letting you express yourself through movement. No dance experience is required—just bring your energy, be ready to move, and have fun. You’ll leave class feeling energized, accomplished, and smiling.

A high-energy dance fitness class that combines Latin and international-inspired music with easy-to-follow choreography for a fun, full-body workout. Designed for all fitness levels, Zumba® blends cardio, muscle conditioning, balance, and flexibility into a calorie-burning fitness party that feels more like dancing than exercising. Whether you’re a seasoned dancer or have two left feet, you’ll leave class energized, smiling, and looking forward to your next workout.

A high-intensity interval training (HIIT) workout that combines bodyweight exercises, strength training, cardio, and core work—all synchronized to specially designed music. Every squat, lunge, push-up, and burpee is matched to the beat, helping you stay motivated while maximizing your workout. This challenging, full-body class is designed to build strength, improve endurance, increase athletic performance, and leave you feeling stronger and more accomplished after every session.

A low-impact, yoga-inspired workout that combines Yoga, Tai Chi, and Pilates to improve flexibility, balance, strength, and mobility. Through controlled movements, mindful breathing, and inspiring music, you’ll build core strength, reduce stress, and increase overall well-being. Whether you’re just beginning your fitness journey or looking to complement your current routine, BODYBALANCE offers options for every fitness level. You’ll leave class feeling stronger, more flexible, refreshed, and ready to take on your day.

An invigorating yet balanced Vinyasa flow with dynamic transitions and deep stretches, helping to strengthen the core, enhance balance, manage stress, and explore flexibility.

A one-hour, faith centered class set to contemporary Christian music. Enjoy full-body stretches inspired by yoga, dance, & functional movement to improve flexibility and mobility. End each class with peaceful meditation, reflection & prayer to refresh your mind, body, and spirit.