Class Guide
MODIFICATIONS ARE ALWAYS ENCOURAGED REGARDLESS OF THE LEVEL
Launch
This is your first class. You will be learning the bungee basics and applying them to 4 choreographed routines. You should take Level 1 until you feel comfortable with the harness, movements and terminology. The structure of this class is 50% teaching, 50% doing.
Fly
Building on to level 1 skills, you will learn new flies and progressed burpee combos and apply them to 5-6 choreographed routines. You should take this level until you feel comfortable with the terminology and movements. The structure of this class is 40% teaching, 60% doing.
B Fit
This format is all about toning to the beat using light weights and resistance bands. Although this takes place in the bungees, the focus will be on improving muscle definition with light cardio in between. This is perfect for anyone to take after Level 1.
Soar
This class will cover more advanced flying techniques and stationary flies and apply them to 7-9 choreographed routines including one toning song at the end. The structure of this class is 20% teaching, 80% doing, making it a great level to stay at.
Elevate
This class is our most advanced and all about quick thinking. Besides water breaks in between songs, we won't be teaching you how to execute movements, only listing the fly combos before we start the song. This allows us to get in up to 9-11 routines including 2 toning songs at the end. The structure of this class is 100% doing.